Virtual 1:1 Support

Symptothermal Method Instruction

I offer customized instruction and ongoing support for Symptothermal Method charting, both to those who are brand new to the method and experienced charters.

The Essential Charting Package

The Essential Charting Package is appropriate if you have little-to-no previous charting experience, and includes four months of instruction and support.

• We meet for an initial session to learn the foundations of the Symptothermal Method including anatomy and physiology, cycle variations, the fertility signs, and how to effectively observe and chart. If you are recently coming off of hormonal birth control, we will discuss what to expect as your cycles return and how to support your body during this transition. (1.5-2 hours)

• In the first follow-up meeting we review your charting, fine-tune your technique, learn the guidelines for avoiding or achieving pregnancy, and dive deeper into topics of interest such as cyclical living, supporting hormonal health, and optimizing for conception. (1.5 hours)

• From there we meet for 3-4 shorter follow-ups to review your charts, answer your questions, and continue exploring advanced cycle-related topics so you can chart confidently throughout your cycling years. (30-60 minutes each)

• This package includes email support, reference materials, and optional paper charts. The investment is $480 (4 payments of $120).

The Advanced Charting Package

The Advanced Charting Package is appropriate if you have already been charting with a Symptothermal Method for at least three cycles and are looking for personalized instruction to enhance effectiveness, fine-tune your practice, and explore what information your charts may be offering you about your health.

• We meet for an initial meeting to review the foundations of the Symptothermal Method including anatomy, physiology, cycle variations, the techniques and protocols for effective charting, and we review your recent charts. (1.5-2 hours)

• In the first follow-up meeting we review your charting, review the application of the guidelines for avoiding or achieving pregnancy, and explore deeper topics that interest you such as cyclical living, supporting hormonal health, and optimizing for conception. (1-1.5 hours)

• In the second follow-up meeting we review your charting and explore any remaining curiosities so you can chart confidently throughout your cycling years. (30-60 minutes)

• This package includes email support, reference materials, and optional paper charts. The investment is $240 (2 payments of $120) .

Billings Ovulation Method Instruction

The Essential Charting Package

This package is appropriate for those who are new to Billings, including experienced charters in another method, who are seeking secular instruction in this cervical mucus-only method.

• In the initial meeting, we dive into an overview of the BOM and cover all of the essentials to get you started with charting that day. (1.5-2 hours)

• Two weeks later, we meet for your first chart review and begin fine-tuning your practice. (30-45 minutes)

• Two weeks after that, we meet for the second follow-up and explore further foundational information to support your charting. (60 minutes)

• From there, we continue meeting every 2-4 weeks to review your charts. The frequency of our meetings will depend on how soon you are able to identify the key phases of your cycles and apply all of the guidelines to meet your goals. (20-40 minutes)

• This package includes email support, reference materials, and optional paper charts. The investment is offered on a sliding scale of $300-$600 for up to six months of support. Monthly payment plans are available.